OUR CLASSES
BOXING
BOXING I
Learn and build the boxing fundamentals by working to develop the proper stance and movement as well as basic offense and defense. This a great entry level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
Equipment Required:
Boxing Wraps*
Boxing Gloves*
Jump Rope*
KickBOXING
MUAY THAI - TBD
Work punches, elbows, knees, and kicks in this Thai kickboxing martial art. All levels are welcome, however if you have never taken a kickboxing or boxing class before, we recommend starting with BOXING I.
Equipment Required:
Boxing Wraps*
Boxing Gloves*
Shin Guards*
*Equipment available to purchase or rent on our store
FITNESS
STRENGTH & CONDITIONING - TBD
This class is guaranteed to take your fitness to the next level. Designed to improve strength, coordination and cardio endurance. Expect shadow boxing, combination work, cardio and resistance training, high intensity interval training, and a whole bunch of core work!
Equipment Required:
Yoga Mat
Jump Rope*
*Equipment available to purchase or rent on our store